Most people find themselves in a state of shock when diagnosed with type 2 diabetes. Untreated condition may lead to long-term complications such as depression, nerve damage (neuropathy), cardiovascular disease,kidney damage( nephropathy), skin conditions, hearing impairment, eye damage, and Alzheimer's disease. However, it's easy to avoid these complications if you start following your doctor's recommendations. Here is what you can do to live a normal life with diabetes:
Learn more about it
Disease awareness can increase your life expectancy by up to 25 years. Getting diagnosed is the first step. The next step would be to learn more about this condition.According to the report of the Centers for Disease Control and Prevention (CDC), approximately 10% of adults in the United States live with Type 2 diabetes. Doctors presume that the number of patients is going to double in the next twenty years due to environmental factors, food quality, and sedentary lifestyle.
Follow the doctor's instructions
You need to start making healthy life choices in order to reverse type 2diabetes. First of all, stick to the diet. Make sure your daily meal plan includes a lot of vegetables, protein, fruit, grains, and foods with heart-healthy fats (e.g. salmon, olive oil, avocado, and nuts). Contact your doctor to learn more about the products you should avoid. Secondly, keep yourself active. Regular physical activity helps to put diabetes into remission, according to a study published in PLoSMedicine. Here you can find more facts on diabetes, according to Saveritemedical